I thought I would share a decent home boxing workout video from YouTube with you if you are stuck in like me and unable to get a proper sesh in or dont have the proper equipment at home.
The home boxing workout is from a great personal trainer and former amateur boxer called Jason Van Veldhuysen.
The video is on for almost 30 minutes and covers a few basics like warming up, a few basic boxing drills, some combination work and some conditioning at the end.
This is a great session to add to your home workout routine or if you are looking to learn some basic boxing movements.
Be sure to check out Jason’s YouTube channel for more workouts and routines!